In 100 g (Grams) of Beans, navy, mature seeds, cooked, boiled, without salt there is 1.03 mg of Zinc, Zn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, navy, mature seeds, cooked, boiled, without salt are listed below.

Water	63.81 g	63.81	g	63.81%
Energy (calorie)	140 kcal	140	kcal
Energy (joule)	585 kJ	585	kJ
Protein	8.23 g	8.23	g	8.23%
Total lipid (fat)	0.62 g	0.62	g	0.62%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	26.05 g	26.05	g	26.05%
Fiber, total dietary	10.5 g	10.5	g	10.5%
Sugars, total	0.37 g	0.37	g	0.37%
Sucrose	0.37 g	0.37	g	0.37%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	15.4 g	15.4	g	15.4%
Calcium, Ca	69 mg	69	mg	0.07%
Iron, Fe	2.36 mg	2.36	mg
Magnesium, Mg	53 mg	53	mg	0.05%
Phosphorus, P	144 mg	144	mg	0.14%
Potassium, K	389 mg	389	mg	0.39%
Sodium, Na	0 mg	0	mg
Zinc, Zn	1.03 mg	1.03	mg
Copper, Cu	0.21 mg	0.21	mg
Manganese, Mn	0.527 mg	0.527	mg
Selenium, Se	2.9 µg	2.9	µg
Fluoride, F	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.237 mg	0.237	mg
Riboflavin	0.066 mg	0.066	mg
Niacin	0.649 mg	0.649	mg
Pantothenic acid	0.266 mg	0.266	mg
Vitamin B-6	0.138 mg	0.138	mg
Folate, total	140 µg	140	µg
Folic acid	0 µg	0	µg
Folate, food	140 µg	140	µg
Folate, DFE	140 µg	140	µg
Choline, total	44.7 mg	44.7	mg	0.04%
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	1.28 mg	1.28	mg
Tocopherol, delta	0.09 mg	0.09	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.098 g	0.098	g	0.10%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.08 g	0.08	g	0.08%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.142 g	0.142	g	0.14%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.071 g	0.071	g	0.07%
18:1 cis	0.071 g	0.071	g	0.07%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.49 g	0.49	g	0.49%
18:2 undifferentiated	0.136 g	0.136	g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.177 g	0.177	g	0.18%
18:3 n-3 c,c,c (ALA)	0.177 g	0.177	g	0.18%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Tryptophan	0.1 g	0.1	g	0.1%
Threonine	0.289 g	0.289	g	0.29%
Isoleucine	0.387 g	0.387	g	0.39%

Nutrients in Beans, navy, mature seeds, cooked, boiled, without salt